ARTICLES
WORKOUT 3: Daily Workouts for Pregnant and Postpartum Moms

WORKOUT 3: Daily Workouts for Pregnant and Postpartum Moms

The key to thriving during this quarantine is taking care of yourself – even if you don’t feel like it. Let’s keep doing this together – it only takes 10-15 minutes per day! See if you can add in your spouse, kids or girlfriends via FaceTime, because it’s more fun working out together!

WORKOUT 3:

1. Bird dog
2. Glute bridge squeeze
3. Standing oblique crunch, with or without weight
4. Modified knee side plank

For more great resources like these, go to the MOPS International Facebook page.

Just in case you missed WORKOUT 1 and WORKOUT 2.

Samantha Costello is the Founder and CEO of Core Fit LLC. She is certified in corrective exercise and is a fitness nutrition specialist certified through NASM. She regularly works with pre and post natal clients.

Picture of Samantha Costello

Samantha Costello

Share

Recent Articles:

Keeping the Winter Wiggles at Bay

How to Stay Active With Your Kids When It’s Cold Out Let’s be real: Winter can be a buzzkill for keeping the kiddos active. Gone are the lazy summer days of running through sprinklers and playing endless rounds of tag at the park. Instead, we’ve got freezing temps, shorter days

Read More »

Fun Moving Activities to Do with Your Mom Friends 

Connecting with mom friends is vital for sharing parenting experiences. Engaging in physical activities like stroller walks, Zumba classes, mall walking, and hiking enhances these connections. Such activities promote bonding, boost endorphins, and provide fun while staying active. Building friendships through movement enriches both motherhood and personal wellness.

Read More »