The importance of play at all ages:
- Play reduces stress and anxiety. Engaging in playful activities releases endorphins which can improve your mood.
- Play sparks creativity. When we play, we think more freely, explore ideas, and make new connections. This stimulates creative problem solving.
- Play builds relationships. Sharing laughter and play brings people closer together. Play activities are a fun way for families, friends, couples and coworkers to bond.
- Play keeps you feeling young and energetic. Playing keeps you engaged, active and feeling vibrant.
Allowing yourself to be silly:
- Don’t worry about looking foolish. The best part of play is letting go of self-consciousness.
- Give yourself permission to be childlike. Playful adults hold onto their childlike curiosity, imagination and sense of wonder.
- Find the humor in everyday life. Look for the silly side of mundane situations.
Ideas for playful activities:
- Play board games or video games with others
- Tell jokes and funny stories
- Dance around while listening to upbeat music
- Engage in creative arts like painting or playing music
- Go to comedy shows, improv classes, or take a laughter yoga class
- Play with your kids – their playfulness can rub off!
